Apple Yogurt Smoothie
Servings: 2
2 cups low-fat vanilla yogurt
1 granny smith apple, cored, peeled and diced
1/2 cup orange juice
1/2 cup ice
2 tbsp. honey
Mix all ingredients in a blender or food processor until smooth and pour into tall glasses.
Garnish with sliced almonds, julienne mint and 1.2 teaspoon of honey, if desired.
Nutritional Information Per Serving:
Calories: 330, Total Fat: 3g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 160mg, Calcium: 45% Daily Value, Protein: 13g, Carbohydrates: 66g, Dietary Fiber: 1g.