Pleasin’ Yogurt Breakfast Parfait
Servings: 1
1 cup lowfat vanilla yogurt
1/2 cup crunchy lowfat cereal or granola
1/2 cup fresh fruit, sliced (i.e. strawberries, blueberries, pineapple)
To assemble parfait, begin with yogurt in the bottom of a bowl or tall glass. Add 2 tbsp. cereal and 1/4 cup fruit. Repeat. Top with the remaining 2 tbsp. of cereal. Makes 1 serving.
Nutritional Information Per Serving:
Calories: 380, Fat: 5g, Saturated Fat: 2.5g, Cholesterol: 10mg, Sodium: 260mg, Calcium: 40% Daily Value.